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Yoga Nidra -"Sleep Yoga" Guided Meditation
Bend Hot Yoga
Uploaded by Bend Hot Yoga
Yoga Nidra Guided Meditation
Join Heather Furtney in Yoga Nidra guided meditation, also known as "sleep yoga." All you have to do is lay down and listen. Yoga Nidra is a wakeful state of deep introversion. You will find yourself in the liminal space between awake and asleep where meditation and transformation meet.
