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Yoga Nidra & Reiki Soundbath
Uploaded by Natalia Martin
Yoga Nidra
* Focuses on deep rest, relaxation, & deep consciousness
* Doesn’t involve stretches or poses
* No experience needed! Laying down, simply listen to the voice guiding you.
A relaxing & restorative soundbath follows (gongs, crystal & Tibetan bowls, wave drum, chimes, etc)
