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Yoga For Hips

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Yoga for Hips

When: Sat., Sept. 30, 3-4:15 p.m. 2023

Come enjoy an intelligently sequenced 75 minute warm Hatha influenced class all about the hips! Restore balance between flexibility and stability. Come unlock the mystery of the hip joint and move in new ways. Be prepared to sweat a little, and bring a mat and towel.

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