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Yoga for Hips + Yoga Nidra (guided meditation)
Bend Hot Yoga
Uploaded by Bend Hot Yoga
Yoga for Hips + Yoga Nidra (Guided Meditation)
Join Heather Furtney for a deep hip release yoga class followed by a Yoga Nidra guided "sleep yoga" meditation. In the hip release we will touch on all ranges of motion in the hip joint, with most emphasis on the hip flexors. No experience necessary!
