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Yoga for Hips + Yoga Nidra (guided meditation)
Bend Hot Yoga
Uploaded by Bend Hot Yoga
Yoga for Hips + Yoga Nidra Meditation
A 30 minute yoga session to create a deep hip release followed by a 45 minute Yoga Nidra: guided meditation also known as "Sleep Yoga." No experience necessary! Each pose will creatively open all the ranges of motion in the hip to release tension. Experience a powerful and deep rest.
