TRE - Tension and Trauma Release Exercises | Hawthorn Healing Arts Center | Group Workouts + Fitness, Spiritual | The Source Weekly - Bend, Oregon

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TRE - Tension and Trauma Release Exercises

TRE led by Shanti activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, stress and trauma. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body and nervous systems are encouraged to return back to a state of balance.

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