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Slow Flow + Yoga Nidra
Bend Hot Yoga
Uploaded by Bend Hot Yoga
Slow Flow + Yoga Nidra
Join Whitney for a warming slow flow asana practice that will melt us into a deep Yoga Nidra meditation. We'll flow mindful attention to alignment and breath to cultivate a sense of balance and connection. Which will prepare mind+ body for meditation in Yoga Nidra to follow.
