Spend time with others, practicing Nervous System balance.
Nervous System Workbook Club
When: Last Tuesday of every month, 6:30-8 p.m. Continues through June 23 2026
This is a meetup to discuss the workbook on Polyvagal Theory; it will take place over the next 9 months. Each month focuses on a section of the book that the participant will have read and practiced the exercises.