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Uploaded by Elizabeth Buchanan
Perimenopause and Nutrition
Living in Harmony with your Hormones - Perimenopause edition
Ladies from your late 30's to early 50's - Are you experiencing changes in your period, mood and cognitive disturbances, weight gain, hot flashes, body aches for no reason? Then come learn how to use nutrition and lifestyle to support your hormones and thrive in perimenopause and menopause!
