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Journey to the Center Through The Senses
Bend Hot Yoga
Uploaded by Bend Hot Yoga
Journey to the Center Through The Senses
An inwards journey of self-connection guided through the five senses. Utilize the senses to connect with the inner self and have an experience of the true, unconditional love within us all.
Taste: Linden Tea Meditation
Touch: self massage
Sight: self mirror eye gazing meditation
Sound: mantra
Smell: smudging and oils
