This is a past event.
Inversions Workshop
Bend Hot Yoga
Uploaded by Bend Hot Yoga
Inversions Workshop
This workshop will emphasize shoulder mobility and strength in inversions. Drills to expand your strength, safety and alignment in headstand, handstand, and wheel pose will be offered. We will use the wall as a tool. Suitable for all levels. Inversions elevate mood and energy, boost circulation, and aid in digestion!
