This is a past event.
Intro to NIA: Let's talk about that BASE
Bend Hot Yoga
Uploaded by Bend Hot Yoga
Intro to NIA workshop!
Nia blends dance, martial arts and the healing arts into a playful and powerful workout for the body, mind, spirit and emotions! Introducing basic concepts and principles, plus get a snapshot of all 52 moves with a focus on the base moves. Just bring yourself!
