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Evvnt
Healing Flow Yoga and Sound Meditation
Evvnt
Healing Flow Yoga blends fluid movement and mindfulness to create a heart-centered, holistic practice that connects the mind, body, and spirit. In this class, participants will move through a slower vinyasa-style yoga allowing for deeper awareness of the breath, incorporating both yoga flow sequence and moments of stillness. In the last 15 minutes of the class, there will be a guided meditation, accompanied by harmonic sound bath to help deepen meditation practice.
