EcoNIDRA: Where Yoga Nidra Meets Nature Connection

When: Thu., March 6, 7-8 p.m., Thu., March 13, 7-8 p.m. and Thu., March 20, 7-8 p.m. 2025

EcoNIDRA is a deeply relaxing and restorative practice that enables us to reconnect with ourselves and with the earth. It is a blend of yoga nidra and forest therapy that helps us sleep better, restore profound peace and rejuvenation to the body, and cultivate a deeper level of nature connectedness.

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