EcoNIDRA: Where Yoga Nidra Meets Nature Connection
When: Thursdays, 7-8 p.m. Continues through July 11 2024
EcoNIDRA is a deeply relaxing and restorative practice that enables you to reconnect with yourself and with the earth. It is a blend of yoga nidra and forest therapy that helps you sleep better, restores profound peace and rejuvenation to the body and cultivates a deeper level of nature connectedness.