This is a past event.
Uploaded by Namaspa Yoga Community
Workshop led by Nancy Lumpkin, Certified Baptiste Yoga Teacher, E-RYT 500
An Afternoon of Restorative Yoga
Create some time for yourself to learn yoga poses and breathing techniques for relaxing, reducing anxiety and stress and deepening your sleep. Restorative yoga is a therapeutic practice of relaxation that supports mental, emotional, and physical health.
