26 & 2 Vital Forces Workshop
Bend Yoga Center
26 & 2 Vital Forces Workshop
A 3 hour workshop exploring foundational principles within the 26 & 2 practice through biomechanics, breath, nervous system awareness, energetic principles, and sustainable movement patterns. Learn practical tools to support resilience, endurance, recovery, and vitality while creating a deeper connection to the body, breath, and overall practice.
